To help motivate and reward my daughter for doing yoga with me every morning, I've made her a special chart which she decorated. Each week she checks off all the postures learned and practiced that week. I've randomly highlighted boxes throughout the chart. Whenever she checks a yellow box, she gets a reward from me! We ...

Yesterday I wrote about Julia doing Hatha Yoga with me. This is how we're doing it: In the yoga program I'm following, from Raquel Welch's Total Beauty and Fitness Program, there are 28 yoga postures to do every day. When I do them all, it takes me just a little over an hour. (There are also shorter condensed versions as well.) Since ...

I have a lot of trouble staying consistent with anything, especially exercising. But I've stumbled onto a trick that is helping me: my oldest daughter. Julia is not flexible at all. She's also very tall with long legs, and is becoming a young lady. Since I had started doing Hatha Yoga again, which gives one a lot of flexibility, I ...